Benefits of Banana for Health

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Multiple Benefits Banana for Health - The banana is one fruit that many once found in Indonesia. Moreover, these bananas are also easy to get to all places and at a relatively affordable price. Indeed many benefits of bananas other than as dessert can also be beneficial for health.

Bananas themselves contain vitamins and minerals, such as vitamin C, vitamin B potassium, calcium, complex, phosphorus, iron and magnesium. Well here are some benefits of bananas for the health of your body below:

Banana Fruit Multiple Benefits To Health

Have vitamins and fiber

To make banana which has 2 times the carbohydrates and also 5 times the amount of vitamin A compared to apples. Well besides bananas are rich in potassium content with having reached 400mg potassium levels in the medium-sized banana. If you eat these bananas regularly can maintain heart health.

Have a high energy source

Because has carbohydrate content contained in bananas can be a source of energy for the body. Therefore, consuming two bananas a day, can increase the body's immune system and also add energy to perform everyday activities.

lose weight

Benefits of banana can help us lose weight. Well for those of you who have problems with the conditions of weight, then by eating bananas regularly can help you lose weight. This can be caused by a banana calories are relatively small.

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Improve brain health

Well to consume them regularly and also 3 times a day as a dessert.

Can Treat Acne

For those of you who have problems with acne, it turns out, these bananas can be used to treat acne by: first we have to destroy meat ripe bananas. Then we apply a facial skin with acne. Then let stand for a few minutes then wash use water. Now you can repeat this way for several days until the acne disappeared and will make the skin becomes clean.

Overcoming diabetes

Happy was for you who often eating a banana because it can cope with diabetes, but the bananas that we use is a typical banana Gorontalo area goroho we are steamed and mixed with grated young coconut we can for additional food for diabetics.

Treat stomach ulcers

For this Banana fruit you can make a solution for you who attacked ulcer. Because bananas contain substances antidote acid in the body, so that it can relieve ulcer.

Banana Fruit Multiple Benefits To Health

Similarly Multiple Benefits of Banana for Health can you take advantage of this fruit that you can make a solution to overcome the disease we have explained above,